CMT Walk and Watch
Covid-19 has disrupted our summer and weekend activities and everyone feels a seven day week. Fresh air brings happiness and a positive mindset, and it helps reduce stress, anxiety, or other mental health conditions. To keep a healthy lifestyle, we need to continue our local walks with family and friends.
CMT has created a unique six-week program to break this monotonous lifestyle and bring back physical and mental wellbeing.
| Weekly Activities | |
| Week 1 | Walk: 30 Mts, Watch: 10 Mts, Identify 3 sounds of nature (birds, animals, other sounds) , Share the details in CMT Facebook. |
| Week 2 | Walk: 30 Mts, Watch: 10 Mts, See the beautiful nature, Take pictures and share in CMT Facebook. |
| Week 3 | Walk: 30 Mts, Watch: 10 Mts, Identify 3 trees, name the species, Take pictures and share in CMT Facebook. |
| Week 4 | Walk: 30 Mts, Watch: 10 Mts, Identify 3 flowers, Take pictures and share in CMT Facebook. |
| Week 5 | Walk: 30 Mts, Watch: 10 Mts, Watch the Sky and identify any shapes, birds flying, etc., Take pictures and share in CMT Facebook. |
| Week 6 | Walk: 30 Mts and Celebrate, Share what you learned in the last 5 weeks with your walking group, Prizes, and Healthy brunch. |
For more information, please contact CMT @ 919-389-9258 or 919-460-0065
Sunday (8 AM – 9 AM) – Starts on Sep 6th, 2020 and Ends on Oct 11th, 2020
Address: 272 First Road, Moncure, NC 27559
Click here to Signup: CMT Walk and Watch – Six-week Health and Wellness Program